NCFITOverhead Squat 3 rep heavy- Week 4
Results
1
Adam Yaklich
225.00 lbs.
Rx
2
Elijah Rozeski
225.00 lbs.
Rx
3
Brad Murray
155.00 lbs.
Rx
4
Scott Alexander
155.00 lbs.
Rx
5
Cody Naeb
155.00 lbs.
Rx
6
David Van Akkeren
155.00 lbs.
Rx
7
Shane Eskew
135.00 lbs.
Rx
8
Scott Spears
135.00 lbs.
Rx
9
Jay Poggenpohl
125.00 lbs.
Rx
10
Brad Stolz
115.00 lbs.
Rx
11
Bruce Nelson
105.00 lbs.
Rx
12
Michaela Yaklich
105.00 lbs.
Rx
13
Jim Almroth
95.00 lbs.
Rx
14
Carrie Evans
95.00 lbs.
Rx
15
Andrew Manson
95.00 lbs.
Rx
16
Jenna Scott
95.00 lbs.
Rx
17
Meaghan Peterson
85.00 lbs.
Rx
18
Jessica McCaslin
85.00 lbs.
Rx
19
Andee Nale
85.00 lbs.
Rx
20
Heather Zadigian
85.00 lbs.
Rx
21
Charity Miller
80.00 lbs.
Rx
22
Chrisette Rogers
75.00 lbs.
Rx
23
Jaime Black
65.00 lbs.
Rx
24
Sheri Donnelly
65.00 lbs.
Rx
25
Michelle Muniz
65.00 lbs.
Rx
26
Deborah Weaver
65.00 lbs.
Rx
27
Lisa Wild
55.00 lbs.
Rx
28
Sandi Kuester
45.00 lbs.
Rx
29
Lucas Wathier
0.00 lbs.
Rx
30
Amalia Castaneda
0.00 lbs.
Rx
31
Karen Spaulding
0.00 lbs.
Rx
32
Lori Gillach
0.00 lbs.
Rx
33
Nicole Schilde
0.00 lbs.
Rx
34
Cody Compton
0.00 lbs.
Rx
35
Eli Black
0.00 lbs.
Rx
36
Brenda Tjarks
0.00 lbs.
Rx
37
Scott Peterson
0.00 lbs.
Rx
38
Renee Battista
0.00 lbs.
Rx
39
Karen Robbins
0.00 lbs.
Rx
40
Mary Sandoval
0.00 lbs.
Rx
Front Squat 3 RM- Week 4
Results
1
Scott Peterson
185.00 lbs.
Rx
2
Eli Black
175.00 lbs.
Rx
3
Cody Compton
155.00 lbs.
Rx
4
Deborah Weaver
95.00 lbs.
Rx
5
Karen Robbins
95.00 lbs.
Rx
6
Mary Sandoval
75.00 lbs.
Rx
7
Karen Spaulding
65.00 lbs.
Rx
Quadfather (Performance)
Results
1
Adam Yaklich
7 + 10
Rx
2
Cody Naeb
6 + 44
Rx
3
Scott Peterson
6 + 41
Rx
4
Scott Alexander
6 + 34
Rx
5
Shane Eskew
6 + 12
Rx
6
Bruce Nelson
6 + 9
Rx
7
Lucas Wathier
6 + 2
Rx
8
David Van Akkeren
6 + 0
Rx
9
Scott Spears
6 + 0
Rx
10
Carrie Evans
5 + 45
Rx
11
Brad Stolz
5 + 34
Rx
12
Andee Nale
5 + 29
Rx
13
Brad Murray
5 + 25
Rx
14
Cody Compton
5 + 24
Rx
15
Elijah Rozeski
5 + 21
Rx
16
Deborah Weaver
5 + 20
Rx
17
Eli Black
5 + 19
Rx
18
Chrisette Rogers
5 + 13
Rx
19
Heather Zadigian
5 + 12
Rx
20
Jay Poggenpohl
5 + 5
Rx
21
Michaela Yaklich
5 + 5
Rx
22
Lisa Wild
5 + 3
Rx
23
Jim Almroth
5 + 0
Rx
24
Andrew Manson
5 + 0
Rx
25
Sheri Donnelly
4 + 41
Rx
26
Jessica McCaslin
4 + 38
Rx
27
Jenna Scott
4 + 25
Rx
28
Meaghan Peterson
4 + 25
Rx
29
Jaime Black
4 + 21
Rx
30
Michelle Muniz
4 + 19
Rx
31
Charity Miller
4 + 19
Rx
32
Sandi Kuester
4 + 14
Rx
33
Brenda Tjarks
3 + 21
Rx
Quadfather (Fitness)
Results
1
Karen Spaulding
5 + 14
Rx
2
Karen Robbins
5 + 10
Rx
3
Mary Sandoval
5 + 10
Rx
4
Lori Gillach
4 + 25
Rx
5
Amalia Castaneda
7 + 6
6
Renee Battista
4 + 29
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