.png)
NCFITBack Squat 3 Rep Heavy- week 3
Results
1
Matt McVey
315.00 lbs.
Rx
2
Scott Spears
305.00 lbs.
Rx
3
Scott Alexander
300.00 lbs.
Rx
4
Adam Yaklich
275.00 lbs.
Rx
5
Nick Hendrickson
265.00 lbs.
Rx
6
Ryan Woodall
255.00 lbs.
Rx
7
Patrick Roberts
255.00 lbs.
Rx
8
Shane Eskew
235.00 lbs.
Rx
9
Jillian Lopez
230.00 lbs.
Rx
10
David Van Akkeren
225.00 lbs.
Rx
11
Eli Black
215.00 lbs.
Rx
12
Ben Overholt
205.00 lbs.
Rx
13
Brad Murray
200.00 lbs.
Rx
14
Michaela Yaklich
175.00 lbs.
Rx
15
Jim Almroth
175.00 lbs.
Rx
16
Andee Nale
175.00 lbs.
Rx
17
Carrie Evans
165.00 lbs.
Rx
18
Don Scott
165.00 lbs.
Rx
19
Elizabeth Naeb
165.00 lbs.
Rx
20
Jay Poggenpohl
155.00 lbs.
Rx
21
Sylvia Hall
155.00 lbs.
Rx
22
Bruce Farley
155.00 lbs.
Rx
23
Deborah Weaver
150.00 lbs.
Rx
24
Chrisette Rogers
145.00 lbs.
Rx
25
Joe Rogers
145.00 lbs.
Rx
26
Charity Miller
135.00 lbs.
Rx
27
Kelly Burns
125.00 lbs.
Rx
28
Melissa McVey
125.00 lbs.
Rx
29
Jaime Black
125.00 lbs.
Rx
30
Jiang Braley
115.00 lbs.
Rx
31
Allison Forsman
115.00 lbs.
Rx
32
Colleen Stephens
110.00 lbs.
Rx
33
Karen Robbins
107.00 lbs.
Rx
34
Amanda Entzel
105.00 lbs.
Rx
35
Palmer Sustad
105.00 lbs.
Rx
36
Erin Lee
105.00 lbs.
Rx
37
Nicole Annest
95.00 lbs.
Rx
38
Heather Zadigian
95.00 lbs.
Rx
39
Trinity Van Akkeren
85.00 lbs.
Rx
40
Brenda Tjarks
80.00 lbs.
Rx
41
Karen Spaulding
75.00 lbs.
Rx
42
Kristi Shaffer
70.00 lbs.
Rx
43
Lolly Hauptman
0.00 lbs.
Rx
44
Jeanette Van Akkeren
0.00 lbs.
Rx
45
Abby Gonci
0.00 lbs.
Rx
46
Meghan Wisell
0.00 lbs.
Rx
Punch Out
Results
1
Andee Nale
7 min : 30 sec
Rx
2
Adam Yaklich
7 min : 57 sec
Rx
3
Ben Overholt
8 min : 31 sec
Rx
4
Carrie Evans
8 min : 51 sec
Rx
5
Jillian Lopez
8 min : 55 sec
Rx
6
Scott Alexander
10 min : 2 sec
Rx
7
Sylvia Hall
11 min : 0 sec
Rx
8
Matt McVey
11 min : 12 sec
Rx
9
Ryan Woodall
11 min : 18 sec
Rx
10
Eli Black
11 min : 22 sec
Rx
11
Nick Hendrickson
11 min : 56 sec
Rx
12
Deborah Weaver
12 min : 13 sec
Rx
13
Michaela Yaklich
12 min : 20 sec
Rx
14
Brad Murray
12 min : 25 sec
Rx
15
Scott Spears
12 min : 51 sec
Rx
16
Jaime Black
14 min : 56 sec
Rx
17
Jiang Braley
8 min : 39 sec
18
Shane Eskew
8 min : 50 sec
19
Abby Gonci
9 min : 3 sec
20
Nicole Annest
9 min : 6 sec
21
Jim Almroth
9 min : 30 sec
22
Allison Forsman
9 min : 34 sec
23
Colleen Stephens
9 min : 40 sec
24
Jay Poggenpohl
9 min : 45 sec
25
Amanda Entzel
10 min : 19 sec
26
Chrisette Rogers
10 min : 31 sec
27
Kelly Burns
10 min : 33 sec
28
Palmer Sustad
10 min : 45 sec
29
Melissa McVey
10 min : 52 sec
30
Karen Spaulding
10 min : 54 sec
31
Lolly Hauptman
10 min : 55 sec
32
Heather Zadigian
10 min : 57 sec
33
Trinity Van Akkeren
11 min : 14 sec
34
David Van Akkeren
11 min : 29 sec
35
Charity Miller
11 min : 40 sec
36
Patrick Roberts
11 min : 45 sec
37
Brenda Tjarks
11 min : 47 sec
38
Elizabeth Naeb
11 min : 55 sec
39
Don Scott
12 min : 3 sec
40
Jeanette Van Akkeren
12 min : 22 sec
41
Joe Rogers
12 min : 37 sec
42
Karen Robbins
12 min : 48 sec
43
Bruce Farley
13 min : 17 sec
44
Kristi Shaffer
14 min : 46 sec
45
Meghan Wisell
16 min : 42 sec
|